Don E. Gibbons, Ph.D., NJ Licensed Psychologist #03513
This Blog is published for information and educational purposes only. No warranty, expressed or implied, is furnished with respect to the material contained in this Blog. The reader is urged to consult with his/her physician or a duly licensed mental health professional with respect to the treatment of any medical or psychological condition.

Translations Available

This blog is now available in several dozen languages. By entering the name of the desired language in the box which appears in the space below, any page you visit will have been automatically translated into the language you have selected. You can scroll down to view the most recent entries in chronological order, or you can view the most popular entries in the column on the right. By scrolling down the right-hand column, you can also see a list of all the previous entries.


The New Center for Counseling and Psychotherapy, LLC

The New Center for Counseling and Psychotherapy, LLC, is located at 675 Route 72 E Manahawkin, NJ 08050. Telephone us at(609)709-2043 and (609) 709-0009.Take Mill Creek Road South, just off Route 72, on the road to Beach Haven West.After about 400 feet, turn right into the office complex of Greater Coastal Realty. Then turn right and go past the Lyceum Gyn. Continue on to the Prudential Zack Building. We. are the last office at the end. We accept Medicare and most other major insurance.Weekend and evening office hours are avalable.

Search This Blog

Monday, October 6, 2014

How to Keep from Putting Things Offf

This free downloadable ABC Worksheet  from the folks at shows you how to apply the principles of cogniive-behaviorl psychology to  take control of your life in matters large and small. You can use it for everything from paying your bills on time, to stopping smoking, or deciding on which career path to follow.  

It first asks you about the causes of something you would like to change in your life, and then asks about the emotional consequences which were the result, your beliefs about what happened, what beliefs could be substituted for the ones which brought about the unpleasant results, and how those changed beliefs make you feel. 

You can write on the form itself, clearing and changing it as often as you like. Then, when you are finished, you can either print it out or save it as a text file, using a different form for each problem you would like to work on. To re-examine it or re-do each form that you have completed, just call up that particular file and continue to modify it as you progress. 

It could prove to be extremely helpful if you are willing to give it a try!


Thursday, October 2, 2014

The Brain: A Computer that Stops When You Die?

How can the physical world be reflected so perfectly in the mental world? 

If I think that I want to raise my arm, and then I raise it, how did the mental thought get translated into a physical act? What is the connection between the mind and the body?

In philosophy, this is traditionally known as the "mind-body problem." In the area of hypnosis, it usually takes the form of a debate as to whether hypnosis is a state, in the sense that fainting, coma, and shock are separate states of the organism, or whether it is best conceived of as a non-state, i.e., a set of "believed-in imaginings," as Sarbin has called it in a book by that title, or "the ability to think along with and vividly imagine the instructions and suggestions one is given," as Ted Barber has stated, or, as I have desctibed it,  a shared delusional system.

If we first take a closer look at the mind-body problem which underlies it, I believe we will have a better idea how to approach the state vs. non-state controversy in hypnosis. Several answers to the mind-body problem have been proposed, which usually fall into one of four categories:

1. We could say that everything is physical, and consciousness is just an illusion, much like the reflection in the photo above, as the behaviorist, John Watson and his followers emphasized. This answer leaves many others unsatisfied. When someone who holds this opinion asks you what you mean by consciousness, many people are inclined to scornfully reply, "I mean what you feel when you ask me that question."

2. We could say that everything is mental, and what we call matter is just an illusion, as did the philosopher Immanuel Kant, who believed that everything exists as an idea in the mind of God. (This provides a neat explanation for the problem of miracles: "God changed His mind!)

3. We could say, as did Descartes, that mental and physical get translated from a "pineal eye" located in the center of the forehead. But others will object that if you are going to talk about a connection between them, you must first establish that they are two separate entitites, i.e., you must establish something which is not true in the first place.

4. Finally, we could say, "Why make the problem?" as did the British philosophers, Bradley and Bosanquet. If we don't state things in either-or categories, then we don't have to wiggle out of them.  Hypnosis is a state of the organism, as is any constellation of thoughts -- but it is also a function of the imagination, which is a very real group of abilities located in the organ which we call the brain. And there is no need to separate them through the creation of any artificially-linked analogies.

Does this mean that the brain is merely a computer which stops when you die, as Steven Hawking claims? Not necessarily. If you accept Einstein's equation that matter and energy are two different forms of the same thing, this means that neither matter nor energy can be created or destroyed -- just transformed.

Matter and energy are both forms of the same thing!

Einstein expressed with mathematical elegance that matter and energy are two forms of the same thing.  Emerson carried this idea even further with the eloquence of poetry.

I am not poor, but I am proud,

Of one inalienable right,
Above the envy of the crowd,--
Thought's holy light.

 Better it is than gems or gold,
And oh! it cannot die,
But thought will glow when the sun grows cold,
And mix with Deity.

See also: The Evidence is In: "Free Will" is an Illusion!