Don E. Gibbons, Ph.D., NJ Licensed Psychologist #03513
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The New Center for Counseling and Psychotherapy, LLC

The New Center for Counseling and Psychotherapy, LLC, is located at 675 Route 72 E Manahawkin, NJ 08050. Telephone us at(609)709-2043 and (609) 709-0009.Take Mill Creek Road South, just off Route 72, on the road to Beach Haven West.After about 400 feet, turn right into the office complex of Greater Coastal Realty. Then turn right and go past the Lyceum Gyn. Continue on to the Prudential Zack Building. We. are the last office at the end. We accept Medicare and most other major insurance.Weekend and evening office hours are avalable.

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Monday, May 2, 2016

John Hartland's Ego-Strengthening Technique

Hypnosis builds confidence and poise

I heard Dr. John Hartland present these ego-strengthening suggestions in a paper he delivered at a professional conference several years ago. I was impressed, but they seemed to be a bit too authoritarian for my taste. Later, I began to see more and more positive references to them, I decided to try them myself with my hypnosis clients. The response was uniformly positive. When I posted them in a hypnosis discussion forum, one woman told me that she used them so often that she knew them by heart. Another member told me that he used to routinely record these suggestions along with a hypnotic induction on a CD and give them to his clients to use as a booster between sessions. Dr. Hartland's suggestions can form an integral part of a comprehensive program of hypnotherapy, and I recommend them highly, At the conclusion of an appropriate induction and deepening procedure, the therapist may proceed as follows:

Preparing to Receive Post-Hypnotic Suggestions


You are now so deep in hypnosis that your mind has become so sensitive… so receptive to what I say… that everything that I release from the depths of your unconscious mind… will emerge so clearly into your awareness… and will cause so strong and lasting an impression there… that nothing will eradicate it.


Consequently… these abilities that I release from your unconscious mind… will begin to exercise a greater and greater influence over the way you think… over the way you feel… over the way you behave.

And… because these abilities will remain… fully accessible to the conscious part of your mind… after you have left here… when you are no longer with me… without interfering in the slightest with your ability to concentrate and to work and to think clearly . . .they will continue to exercise the same great influence… over your thoughts… your feelings… and your actions… just as strongly… just as surely… just as powerfully… when you are back home… or at work… as when you are with me in this room.


You are now so deep  in hypnosis… that everything that I tell you that is going to happen to you… for your own good… will happen… exactly as I have told you. And every feeling… that I tell you that you will experience… you will experience… exactly as I have told you. And these same things will continue to happen to you… every day… just as strongly… just as surely… just as powerfully… when you are back home… or at work… as when you are with me in this room.


You have now become so deeply relaxed that before we return to the time and place from which we left, you will fall into a deep, deep sleep. You have now become so deeply relaxed… so deeply asleep… that your mind has become so sensitive… so receptive to what I say… that everything that I put into your mind… will sink so deeply into the unconscious part of your mind… and will cause so deep and lasting an impression there… that nothing will eradicate it.

Consequently… these things that I put into your unconscious mind… will begin to exercise a greater and greater influence over the way you think… over the way you feel… over the way you behave.

And… because these things will remain… firmly embedded in the unconscious part of your mind… after you have left here… when you are no longer with me… they will continue to exercise the same great influence… over your thoughts… your feelings… and your actions… just as strongly… just as surely… just as powerfully… when you are back home… or at work… as when you are with me in this room.
You are now so very deeply asleep… that everything that I tell you that is going to happen to you… for your own good… will happen… exactly as I tell you. And every feeling… that I tell you that you will experience… you will experience… exactly as I tell you. And these same things will continue to happen to you… every day… just as strongly just as surely… just as powerfully… when you are back home…,,,,,, or at work… as when you are with me in this room.



 Ego Strengthening


After this deep sleep… you are going to feel physically stronger and fitter in every way. You will feel more alert… more wide awake… more energetic. You will become much less easily tired… much less easily fatigued… much less easily discouraged… much less easily depressed. Every day… you will become so deeply interested in whatever you are doing… in whatever is going on around you… that your mind will become completely distracted away from yourself. You will no longer think nearly so much about yourself… you will no longer dwell nearly so much upon yourself and your difficulties… and you will become much less conscious of yourself… much less preoccupied with yourself… and with your own feelings. Every day… your nerves will become stronger and steadier… your mind calmer and clearer… more composed… more placid… more tranquil. You will become much less easily worried… much less easily agitated… much less easily fearful and apprehensive… much less easily upset.


You will be able to think more clearly… you will be able to concentrate more easily. You will be able to give up your whole undivided attention to whatever you are doing… to the complete exclusion of everything else. Consequently… your memory will rapidly improve… and you will be able to see things in their true perspective… without magnifying your difficulties… without ever allowing them to get out of proportion. Every day… you will become emotionally much calmer… much more settled… much less easily disturbed. Every day… you will become… and you will remain… more and more completely relaxed… and less tense each day… both mentally and physically… even when you are no longer attending here. And as you become… and as you remain… more relaxed… and less tense each day… so… you will develop much more confidence in yourself… more confidence in your ability to do… not only what you have… to do each day… but more confidence in your ability to do whatever you ought to be able to do… without fear of failure… without fear of consequences…. Without anxiety… without uneasiness. Because of this… every day… you will feel more and more independent… more able to ‘stick up for yourself’… to stand upon your own feet… to hold your own… no matter how difficult or trying things may be.


Every day… you will feel a greater feeling of personal well-being… A greater feeling of personal safety… and security… than you have felt for a long, long time. And because all these things will begin to happen… exactly as I tell you they will happen… more and more rapidly… powerfully… and completely… with every treatment I give you… you will feel much happier… much more contented… much more optimistic in every way. You will consequently become much more able to rely upon… to depend upon… yourself… your own efforts… your own judgment… your own opinions. You will feel much less need… to have to rely upon… or to depend upon… other people.

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